What the Heck are Adaptogens, and Do I Need Them?
Adaptogens are a class of natural, plant-based substances that help the body to cope with stress.
You’ve probably seen the word “adaptogen” cropping up a lot lately in the health and wellness world. But what the heck are they?
Adaptogens can also improve cognitive function and help to protect the brain against age-related damage. Thanks to their positive effects on stress levels, they can also help to improve mood and reduce the risk of depression.
Adaptogens are a class of natural, plant-based substances that help the body to cope with stress. They work by normalizing and regulating hormone levels, which in turn helps to improve things like brain function, immunity, and energy levels.
While adaptogens have been used for centuries in traditional Chinese and Ayurvedic medicine, they’re only now gaining popularity in the West. Thanks to the current wellness trends, more and more people are interested in these powerful little mushrooms and their potential health benefits.
So, do you need adaptogens?
When it comes to adaptogens, there’s no one-size-fits-all answer. It really depends on your individual needs and health goals. For example, if you’re struggling with stress, anxiety, or low energy levels, then adaptogens could be a helpful addition to your wellness routine. However, taking them consistently for at least a few weeks is essential to see the full effects.
Although adaptogens are generally safe for most people to take, it’s always a good idea to speak to your doctor before adding anything new to your diet, especially if you have a pre-existing health condition or are taking any medication.
What Are the Benefits?
Adaptogens have a wide range of potential health benefits. Here are some of the most well-researched:
Reduced stress and anxiety: One of the most popular uses for adaptogens is stress relief. Adaptogens can help decrease the body’s stress response and reduce anxiety symptoms thanks to their ability to regulate hormone levels.
Improved brain function: Adaptogens can also improve cognitive function and help to protect the brain against age-related damage. Thanks to their positive effects on stress levels, they can also help to improve mood and reduce the risk of depression.
Increased energy levels: Adaptogens could be the answer if you’re struggling with fatigue or low energy levels. They help to improve stamina and fight fatigue by increasing oxygen uptake and improving blood circulation.
Boosted immunity: Thanks to their anti-inflammatory properties, adaptogens can help to boost immunity and fight off infections. They can also help to reduce the severity of allergies and autoimmune conditions.
Are There Any Side Effects?
Adaptogens are generally considered safe for most people to take. However, as with any new supplement, it’s always a good idea to speak to your doctor before starting anything new, especially if you have a pre-existing medical condition or are taking any medication.
It’s also important to be aware that some adaptogenic herbs can interact with certain medications, so it’s important to do your research before taking them. For example, ashwagandha may interact with thyroid medication, so if you have a thyroid condition, it’s best to speak to your doctor first.
Where Can I Get Them?
Ladha is loaded with adaptogens. Our brew contains adaptogens from mushroom extracts and herbs like lion's mane and dandelion root that are chock full of helpful adaptogens.