Eleuthero: The Amazing Power Herb You've Never Heard Of
This article will discuss the many health benefits of eleuthero and how this excellent herb can be used to improve overall health.
Few people have heard of eleuthero, but this obscure herb has a long history of traditional use in Asia. Also known as Siberian ginseng, eleuthero is an adaptogenic herb that helps the body adapt to stress and promotes energy, cognitive function, and overall health.
These studies suggest that eleuthero may be effective in treating or preventing conditions characterized by inflammation, such as arthritis, heart disease, and Alzheimer's disease.
Eleuthero is native to Russia and Northeastern China, where it has been used for centuries to treat various conditions. Today, eleuthero is commonly used to boost energy levels, cognitive function, and immunity. It is also an effective treatment for menopause, osteoporosis, and respiratory tract infections.
Eleuthero (Eleutherococcus senticosus) is an herbal remedy that has been used in traditional Chinese medicine and Russian folk medicine for centuries. The herb is also known as Siberian ginseng, ciwujia, and by its scientific name, Acanthopanax senticosus.
Eleuthero is a member of the ginseng family and is closely related to Asian ginseng (Panax ginseng) and American ginseng (Panax quinquefolius). These herbs all belong to the plant family Araliaceae.
The herb grows in the mountains of Russia, China, Korea, and Japan. The roots and above-ground parts of the plant are used to make supplements and teas.
An adaptogenic herb, eleuthero helps the body adapt to stress. The herb has a long history of use in Traditional Chinese Medicine and Russian folk medicine for its wide range of health benefits.
Eleuthero is commonly used to boost energy levels, cognitive function, and immunity. It is also an effective treatment for menopause, osteoporosis, and respiratory tract infections.
A few studies have been conducted on the health effects of eleuthero. While more research is needed, the studies that have been done suggest that eleuthero may indeed be effective for some of its traditional uses.
Boosts Energy Levels
One of the most common uses of eleuthero is to boost energy levels. The herb is often called an "adaptogenic tonic" or "ginseng for the masses" because it is thought to increase energy without causing side effects like jitters or anxiety.
A 2012 study found that eleuthero extract may help improve mental and physical performance during periods of fatigue. In the study, 64 military cadets were given either eleuthero extract or a placebo for four weeks during their training schedule.
The results showed that those who took eleuthero had significantly less mental and physical fatigue than those who took the placebo. They also had better reaction times and cognitive function.
Athletes also use eleuthero to enhance performance and reduce fatigue. For example, a small study from 2010 found that cyclists who took eleuthero before competition had better endurance and required less oxygen than those who did not take the herb.
Fights Inflammation
Eleuthero contains compounds that have anti-inflammatory properties. These compounds include eleuthrosides, syringaresinol, syringin, and lignans.
A 2006 study found that eleuthero extract may help protect against inflammation-related cell damage. In the study, rats were given eleuthero extract or a placebo for two weeks before exposure to a chemical that induces inflammation.
The results showed that rats who were given eleuthero had less cell damage and less inflammation than those who were not given the herb.
Another study from 2015 found that eleuthero extract may help treat arthritis by reducing inflammation. In the study, rats with arthritis were given eleuthero extract or a placebo for four weeks.
The results showed that rats who took eleuthero had significantly fewer arthritis symptoms than those who did not take the herb. They also had less inflammation in their joints.
These studies suggest that eleuthero may be effective in treating or preventing conditions characterized by inflammation, such as arthritis, heart disease, and Alzheimer's disease.