5 Benefits of Chicory That Will Change Your Life
Chicory is a nutritional powerhouse that offers a wide range of health benefits.
Here are 5 ways that adding chicory to your diet can improve your health:
This under-appreciated root vegetable is packed with prebiotic fiber, vitamins, and minerals.
Chicory is a nutritional powerhouse that offers a wide range of health benefits. This under-appreciated root vegetable is packed with prebiotic fiber, vitamins, and minerals. It also contains inulin, a type of soluble fiber that has been shown to have numerous health benefits.
1. Chicory Is Packed With Nutrients
Chicory is an excellent source of nutrients, including prebiotic fiber, calcium, magnesium, potassium, Vitamins A and C, and folate. This root vegetable also contains inulin, a type of soluble fiber that has been shown to have numerous health benefits.
2. Chicory Can Help Improve Digestion
Chicory root is a prebiotic food, which means it helps promote the growth of healthy bacteria in the gut. Prebiotics are essential for overall gut health and digestion. Chicory root extract has also been shown to help increase stool frequency and reduce constipation.
3. Chicory Is A Natural Detoxifier
Chicory root contains a type of soluble fiber called inulin, which acts as a natural detoxifier. Inulin has been shown to bind to toxins and heavy metals in the body and help flush them out. This can help protect against damage to the liver and kidneys.
4. Chicory Can Help Regulate Blood Sugar Levels
Chicory root is a low-glycemic food, which means it helps regulate blood sugar levels. This is due to the soluble fiber inulin, which helps slow down the absorption of sugar into the bloodstream. This can be helpful for people with diabetes or prediabetes.
5. Chicory Is Excellent For Your Skin
Chicory root is a good source of vitamin C, an essential nutrient for skin health. Vitamin C is a powerful antioxidant that helps protect the skin from damage. It also helps promote collagen production, which gives the skin its elasticity and strength.