Top Reasons Why You Should Stop Drinking Coffee
If you're tired of how your body feels after drinking coffee, then it's time to stop. We love the taste of coffee – we love the feeling we get from drinking it – but we don't love the havoc it wreaks on our bodies. So we've put together this ultimate guide to help you kick the coffee habit for good so that you can get your life back. We'll cover everything from the health issues caused by excessive coffee consumption to why you should stop drinking coffee and its environmental impact. We'll also tell you why we recommend that you don't drink coffee in the first place. Now we're not saying that you have to swear off coffee forever, but we are encouraging you to start small. Start by swapping your morning coffee for an alternative.
1. Too much coffee can lead to anxiety, high blood pressure, an increased heart rate, low blood sugar, type 2 diabetes, increased abdominal fat, and increased mortality risk.
2. Too much coffee also has a rather negative effect on your cognitive abilities. Studies have shown that excessive caffeine consumption can negatively affect your ability to perform critical thinking skills such as attention, memory, and problem-solving. If you want to live a healthy life, you need to ensure that you're not putting your health at risk. Excessive caffeine consumption is an excellent example of this.
3. Coffee is terrible for the environment. While it has a high nutritional value, the resources and land required to produce coffee are significant. Not only does this impact the resources used in the production of coffee, but it also impacts the soil and water that make up the environment. This is the type of impact that can lead to deforestation. If you enjoy drinking coffee, you must be aware that you're harming your environment. You're consuming a product that requires a lot of resources and land to produce.
4. Even when you don't drink it, you're still addicted to caffeine. You can't just go cold turkey and expect your body to function normally. It takes time for your brain to rewire itself, and it may be a few weeks before you feel normal. When you're addicted to a substance, you're also addicted to withdrawal symptoms. You might experience headaches, fatigue, increased irritability, and decreased concentration, to name a few. During withdrawal, your cravings for the substance will get even stronger. That's why you need to re-train your brain to function without it.